Perimenopause And Thigh Pain How To Gain Energy To Exercise During Perimenopause?

How to gain energy to exercise during perimenopause? - perimenopause and thigh pain

I am 31 and have been in perimenopause are active, go to 4 years. I know to avoid the path to weight gain through exercise. I used to have a certain regularity. Now I have a very difficult time obtaining the necessary energy to do. Is there a way to help more energy?